Injury Prevention Workshop for Skiers and Snowboarders

Saturday, November 4th, 2017 at 4PM

UPDATE: Thank you to those who attended! Below you can find Adam O'Neil's Mindfulness Training, the CAP program discussed by Karen Mohr and the exercise program demonstrated by Vivian Bryant, DPT:

You can direct any questions regarding Mindfulness Training to: 

Adam ONeil
Pinnacle Performance
310-945-8133 direct

The Core, Agility, and Plyometrics Program discussed by Karen Mohr: 

CAP program PDF

Strengthening and Stretching, Agility and Balance: Exercises for injury prevention by Vivian Bryant, DPT:

HEP Ski and Snowboarding PDF

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 Patty Brown Physical Therapy and Kerlan-Jobe Orthopaedic Clinic will be co-presenting another fun and educational seminar: “Preventing Injuries in the Skier and Snowboarder”. This event is free to the community and there will be free food and drinks!

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